Holistic Healing Workshop
Time & Location
About the Event
IMPORTANT INFO: Due to problems with the online booking system, please email me at firstname.lastname@example.org to secure your place.
Come and join us for a 3 and a half hour workshop designed at giving you the tools you need to live a more balanced and fulfilled life using the tools of Yoga and Ayurveda. In this workshop we will:
- Learn about the three body types: Pitta, Vata, and Kapha dosha
- Discover the Ayurvedic daily and seasonal clock and learn how we can use it for greater health and vitality
- 4 Pillars of Health
- Daily practices (dinacharya) designed to help us live in a balanced state
- Enjoy an hour tri-dosha balancing yoga class
- Homemade vegan Ayurvedic treats and chai
- Practice conscious journalling and self-reflection
- Breathing exercises designed for self-healing and stress reduction
- Learn how to create daily routines to help us enhance our health and vitality
- Enjoy a grounding meditation
- Get enough tools in our toolbox to live a more fulfilling and inspired life
- Connect with a community
You will need to bring your own pen and notebook.
All levels welcome.
Limited spaces available to book please email email@example.com.
- Holistic Healing Workshop£35£350£0